Yoga by AnnSonia
His Teaching
What Annsonia loves above all is this connection with breathing.
In her classes, she accompanies you to create a harmonious dance between movement and breath until it becomes natural and automatic. This deep relationship between body and breathing allows us to detach ourselves from what is necessary; we pose to become aware of what the body has to tell us. Trained in Canada and the United States, Annsonia's classes are built around a specific posture or theme in order to work in depth and with precision.
Why might you like practicing with Annsonia?
After a class with Annsonia you feel full of energy and peaceful. Permanently guided by the rhythm of his voice, the mind manages to detach itself. We dive into the corners of our discomfort where it will not fail to tell us to guide our breathing there. Annsonia knows how to put her students at ease with her sweet and smiling personality. She welcomes you with open arms just as you are.
For who ?
For everyone ! Beginners are welcome with variations for the more advanced . This is ideal for those who want to take the time to hold the posture while maintaining fluidity in the movement.
Jenny HUCHET DE QUENETAIN
Yoga classes in Spanish
My journey through yoga began when I lost myself in the souls of a life that I did not lose. Ending endless days into a toxic and despiadado entorno. After a day, all we did was explore: there was no response, and there were a few... Start me in yoga at home through web sites, applications, and more like a physical battle to encounter energy. From the first class, discovered that yoga is a discipline capable of adapting to each person, to each body.
My journey took me through fluid, gentle, holistic styles, there is medicine that advances in retirement, in learning, learns to breathe, to feel my posture in the place of strength and endurance of asanas, the importance of Pranayama, its benefits for the heart , for new energy...
Elegí teach yoga to allow every one of our nosotros to feel the experience of discovering yoga.
Is, in my opinion, one of the best herramientas to soltar, willing to learn a mismo, a new feeling, a new heart and a new heart. A moment for our nosotros just as our offerings are for us to be happy.
You can transmit the desire to encounter, the desire to accept the body as it is, the desire to be a little more in every practical way, to feel a little more insight and release: release the mind when it is in loop, release the skin when it is tense, recover space, enjoy with our limits. The experience will always be different depending on the personas, depending on the moment of life, and also the beauty of all the practice...
