Guided meditations
Cultivate Positivity:
Collection of Guided Meditations

Meditation and visualization are art of living practices, offering everyone a path
towards well-being and personal development. Everyone has their own motivations for
embrace and develop these techniques, and the resulting benefits are manifold.
Guided meditation is a versatile tool that can be used to achieve various
goals, such as reducing stress, improving sleep, managing pain,
strengthening concentration, as well as developing self-confidence and
life itself.
In this teaching dedicated to meditation to cultivate positivity, you will be guided to
through different practices to enrich your experience.
You will learn :

Different breathing techniques to calm the mind

and balance the body.

The importance of stating a clear intention to guide your practice

towards Specific objectives.

 How to adapt each meditation session according to your needs

personal, for a truly personalized experience.

The method for creating your own meditation scripts, whether for your personal use or for your customers, afin order to meet the individual needs of each person.
As you learn, you will also discover:
 The essential elements to create a space conducive to relaxation, thus promoting
a deeper and enriching meditative practice.
 A variety of guided meditation scenarios focused on personal development,
allowing you to explore different facets of your being and deepen your
understanding of yourself.
 The many long-term benefits of this positive life practice, which goes beyond
simple relaxation to nourish your mind, body and soul.
Whether you are new to meditation or looking to deepen your practice, these guided meditation courses will accompany you on the path to self-discovery and personal development.

Mediation of the awakening of the body:

Body Awakening Meditation is a practice that invites you to fully connect with your body at the start of your day, helping you awaken gently and prepare you for an energized and balanced day.
Imagine yourself being enveloped by soft morning light as you slowly wake up. You take a few moments to breathe deeply and feel the presence of your body, reconnecting with every part of yourself.
By focusing on my voice and following the instructions, you can gently stretch, release the tension accumulated during the night and awaken every cell of your being. Through this guided meditation, you will explore every physical sensation, cultivating a deep awareness of your body and its needs.
By practicing body awakening meditation, you can awaken your energy
natural and feel fully present and alive from the first moments of your day. This practice will help you start your day with vitality and clarity of mind, ready to face any challenges with calm and determination.
By incorporating this meditation into your morning routine, you can create a powerful ritual that will help you start each day with intention and gratitude, by
connecting you deeply with your body and nourishing your physical, mental and emotional well-being.

During our courses you will learn

Breathing techniques to induce relaxation
Breathing is the bridge between body and mind. We will discover
simple yet powerful breathing techniques to calm the nervous system, setting the stage for a deep immersion in positive visualization.
Breathing becomes the vital breath that accompanies each inner journey. Breathing practices are linked to a reduction in anxiety, depression and stress levels meaning breathing also helps balance emotions!

During our courses you will learn

Techniques for creating a clear intention
In another in another module you will learn you will discover
the importance of creating a clear intention in order to fully exploit the potential of your meditation.

Meditation to connect to nature:

This meditation allows you to immerse yourself in the beauty and tranquility of the natural environment around you, strengthening your connection to the earth and nourishing your mind with its calming energy. You will immerse yourself in a sensory experience of nature, allowing you to feel at one with the world around you.
This practice offers you a peaceful refuge where you can regain your inner balance and reconnect with your most authentic self, allowing you to live a more fulfilling life that is more aligned with the natural cycles of the earth.

And many others by registering for our course:

Meditation for Personal Growth
Meditation for Inner Serenity
Daily Positivity Meditation
Meditation for Physical Well-being and Sports Motivation
Confidence Building Meditation: Professional Success
Guided Meditation the Garden of Trust
Meditation for Confidence and Serenity in the Face of Aggression.
Guided Meditation for Chakra Alignment and Balancing:

During our courses you will learn

Breathing Methods Techniques
Through the courses you will learn different breathing methods for example abdominal breathing, breathing with visualization, alternate breathing, for the client or even cardiac coherence in order to manage and restrict tension problems caused by stress.